Weigh In record (no journal entry) for 24 September 2018
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1009 kcal
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Fat: 50.46g | Prot: 88.53g | Carb: 47.24g.
Breakfast: Instant Coffee (made from Powdered), Whole Wheat Bread, Cheese, Plum, IHOP Fried Eggs. Lunch: Black Tea, Sundae Shoppe English Toffee Bar, Cabbage Salad or Coleslaw with Dressing, Skinless Chicken Breast. Dinner: Cottage Cheese (Lowfat 1% Milkfat) , IHOP Fried Eggs. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , Plum. more...
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1519 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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