Weigh In record (no journal entry) for 24 September 2018
|
149.9 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2018:
|
1571 kcal
|
Fat: 49.45g | Prot: 46.81g | Carb: 245.32g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sayur Campuran, Nanas, Buah Kiwi, Telur Goreng, Yeo's Soy Bean Milk, You C1000 Lemon Water. Lunch: Nanas, Pokka Natsbee Honey Lemon, Nasi Goreng. Dinner: Nanas, Buah Pir, Tomat Merah, Wortel. Snacks/Other: Apel, Roma Malkist Crackers (2). more...
|
|
1736 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lusi Kartika's weight history
|