Weigh In record (no journal entry) for 23 September 2018
|
143.1 lb
Lost so far: 22.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2018:
|
1516 kcal
|
Fat: 78.32g | Prot: 59.10g | Carb: 137.93g.
Breakfast: House Salad, Saladworks True Bleu Cheese Dressing, Starbucks Chicken BLT Salad Sandwich, Coffee with Half N Half, Coffee with Half N Half. Lunch: Macaroni or Noodles with Cheese (Canned), Creamed Macaroni with Cheese. Snacks/Other: Synergy Grape Chia Kombucha, Synergy Grape Chia Kombucha. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HyperKitty815's weight history
|