Weigh In record (no journal entry) for 23 September 2018
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192.9 lb
Lost so far: 8.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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2485 kcal
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Fat: 76.90g | Prot: 142.85g | Carb: 223.39g.
Breakfast: FamilyMart 鶏もも肉の柚子胡椒焼き, 漬物, ご飯. Lunch: セブンイレブン なめらかプリン, 巻き寿司, やおきん うまい棒. Dinner: 枝豆, チキンナゲット, マクドナルド マックフライポテト(S), トウモロコシ, チキンカツ, 赤ワイン, キリンビール のどごしALL LIGHT. more...
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gaining 1.0 lb a week
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