Alcoholly728's Journal, 23 September 2018

280.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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3298 kcal

Fat: 197.35g | Prot: 205.29g | Carb: 179.09g.   Breakfast: Cashew Nuts, Crisps. Lunch: Sliced Ham, Chicken Breast, Tesco Smoked Mackerel with Crushed Peppercorns. Dinner: Baked Sweetpotato (Peel Not Eaten), Tesco Sirloin Steak. Snacks/Other: Tesco Pure Orange Juice, Tesco Beef Meatballs. more...

3387 kcal

Activities & Exercise: Standing - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...