Kengell's Journal, 21 August 2012

80 ketones

197.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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471 kcal

Fat: 13.88g | Prot: 70.16g | Carb: 11.72g.   Breakfast: Simply Egg Whites, Light Garlic & Herb Cheese Wedges, Sugar Free Hazelnut Creamer. Lunch: Sugar Free Lime Gelatin, Grilled Chicken Breast Strips. Dinner: Pork Loin (Tenderloin, Lean Only), Cooked Eggplant. more...

2179 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...