Weigh In record (no journal entry) for 23 September 2018
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369.8 lb
Lost so far: 13.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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4595 kcal
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Fat: 235.31g | Prot: 159.50g | Carb: 483.39g.
Breakfast: Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Pepperidge Farm Garlic Bread - Five Cheese, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pringles Lightly Salted Potato Crisps, Kroger Unsalted Mixed Nuts, Power Up Mega Omega Trail Mix, Power Up Mega Omega Trail Mix, Kroger Unsalted Mixed Nuts, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 15.6 lb a week
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