Weigh In record (no journal entry) for 23 September 2018
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149.4 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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307 kcal
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Fat: 23.57g | Prot: 20.42g | Carb: 2.25g.
Breakfast: Bacon, Scrambled Egg . more...
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gaining 9.8 lb a week
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