Weigh In record (no journal entry) for 23 September 2018
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229.1 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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2020 kcal
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Fat: 90.88g | Prot: 100.20g | Carb: 176.48g.
Breakfast: Café Expresso, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Vinho Tinto de Mesa, Cozido à Portuguesa, Café Expresso. Dinner: Melão, McDonald's Sopa de Grão com Espinafres, Condi Gelatina Light. Snacks/Other: Luso Agua, Condi Gelatina Light, A Vaca que ri Queijo Fundido Light, Café Expresso, Bolo de Nozes, Merenda Mista, Terra Nostra Queijo Flamengo, Banana. more...
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gaining 9.3 lb a week
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