Weigh In record (no journal entry) for 22 September 2018
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205.0 lb
Lost so far: 52.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1080 kcal
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Fat: 78.17g | Prot: 74.08g | Carb: 20.62g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Fried Egg. Dinner: Wendy's Southwest Avocado Chicken Salad. more...
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gaining 1.0 lb a week
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