Weigh In record (no journal entry) for 23 September 2018
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211.0 lb
Lost so far: 53.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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6049 kcal
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Fat: 292.81g | Prot: 257.73g | Carb: 579.00g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, So Good Bakso Sapi. Lunch: Cap Cay Kuah, Nasi Lemak, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Chocolate Covered Doughnut (Cake Type), White Rice (Medium-Grain, Cooked), Pork and Onions with Soy-Based Sauce (Mixture), Peanut Butter Cream Pie. Snacks/Other: Roma Biskuit Kelapa, Roma Biskuit Kelapa. more...
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gaining 15.4 lb a week
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