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belum sarapan 😃
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1060 kcal
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Fat: 26.23g | Prot: 51.50g | Carb: 168.02g.
Breakfast: Pisang, Yeo's Soy Bean Milk, Nanas, Buah Kiwi. Lunch: Jeruk Bali, Kopi Instan (yang Terbuat dari Bubuk), Wortel Dimasak, Telur Goreng. Dinner: Labu Siam, Telur Rebus, Bakso Ikan, Kembang Kol, Wortel Bayi, Brokoli, Terung. Snacks/Other: Bakpia, Nanas. more...
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2128 kcal
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Activities & Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours and 45 minutes. more...
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losing 15.4 lb a week
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