Weigh In record (no journal entry) for 22 September 2018
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314.2 lb
Lost so far: 71.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1409 kcal
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Fat: 37.22g | Prot: 51.88g | Carb: 227.89g.
Lunch: Corn, Brown Rice, Chicken Breast, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Dinner: Trader Joe's Whoopee Pies, White Grapes, Turkey Hill Diet Iced Tea, Wrap Sandwich Filled with Vegetables. Snacks/Other: Aquafina Water (16.9 oz). more...
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4898 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 30 minutes, Stair Climber (Stepper) - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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