Weigh In record (no journal entry) for 21 August 2012
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196.2 lb
Lost so far: 14.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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2339 kcal
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Fat: 70.32g | Prot: 82.84g | Carb: 327.42g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Marmeladenkonserven, Beurre, Kaffee. Lunch: Aprikosen, Grilled Rosmary Chicken. Dinner: Milchschokolade Pralinen, Lachs, Salzbrezeln, Bier, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Schokoladenstückchen, Erdbeertörtli, Cappuccino. more...
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steady weight
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