Weigh In record (no journal entry) for 22 September 2018
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125.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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351 kcal
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Fat: 7.35g | Prot: 54.69g | Carb: 15.93g.
Breakfast: Egg White, Red Tomatoes. Snacks/Other: Prana Nutri Whey Protein Isolate, Almonds. more...
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gaining 1.5 lb a week
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