Weigh In record (no journal entry) for 21 August 2012
|
150.1 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2012:
|
1345 kcal
|
Fat: 33.47g | Prot: 75.40g | Carb: 186.89g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Sinaasappelen, Pindakaas, Boterham, Worst, Goudse Kaas. Dinner: Wortelen, Zalm, Aardappelen (zonder Schil, met Zout, Gekookt), Yoghurt (Mager). more...
|
|
1734 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Desk Work - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sebne's weight history
|