Weigh In record (no journal entry) for 22 September 2018
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230.0 lb
Lost so far: 44.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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716 kcal
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Fat: 32.89g | Prot: 23.74g | Carb: 89.23g.
Breakfast: Coffee with Cream and Sugar. Lunch: Deep Fried Potato French Fries (from Fresh), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Dave's Killer Bread 21 Whole Grains Light, Skippy Creamy Peanut Butter, Stonewall Kitchen Red Raspberry Jam. Snacks/Other: Lolly Galvania Blood Orange Frozen Fruit Bar. more...
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losing 7.0 lb a week
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