Weigh In record (no journal entry) for 22 September 2018
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148.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1572 kcal
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Fat: 65.35g | Prot: 54.45g | Carb: 199.80g.
Breakfast: Prickly Pears , Goya Guava Nectar (Guayaba), Avocados , Scrambled Egg . Lunch: Chinese Fried Rice. Dinner: Peach, Cantaloupe Melons , Watermelon . more...
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losing 9.8 lb a week
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