Dappere-Dodo's Journal, 22 September 2018

213.6 lb Lost so far: 0 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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453 kcal

Fat: 8.50g | Prot: 13.29g | Carb: 79.52g.   Breakfast: Melvita Biologische Honing, Melkan Yoghurt Griekse Stijl 0% Vet, Zespri Kiwi Gold. Lunch: Garden Gourmet Hummus Pikant, Italiaanse Bol. Snacks/Other: Komkommer (met Schil), AH Blauwe Druiven. more...

2528 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...