Weigh In record (no journal entry) for 22 September 2018
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138.7 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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628 kcal
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Fat: 26.43g | Prot: 41.81g | Carb: 58.26g.
Breakfast: 火鍋, 無糖冰茶, 紅龍 和風牛肉起司捲. more...
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gaining 3.1 lb a week
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