Weigh In record (no journal entry) for 22 September 2018
|
163.1 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2018:
|
1003 kcal
|
Fat: 38.01g | Prot: 16.48g | Carb: 156.14g.
Breakfast: Nasi Uduk. Lunch: Keripik Pisang, Sosro Teh Botol, Bakpia, Bakpia. Dinner: Frisian Flag Purefarm Coconut Delight, Nissin Crispy Crackers, Es Teh. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganisnaria's weight history
|