downs82's Journal, 20 August 2012

155.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1497 kcal

Fat: 47.95g | Prot: 77.75g | Carb: 151.40g.   Breakfast: Philly Steak Panini (HEB Classic Lean Selections). Lunch: kraft fat free cheddar, avocado, land o frost turkey, heb thin round. Dinner: cucumber, heb filet mignon. Snacks/Other: busch beer, busch light, Goldfish Baked Snack Crackers - Pizza, lean cuisine chicken encilada suiza. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...