AkonyaKaz's Journal, 22 September 2018

125.0 lb Lost so far: 5.1 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 55.50g | Prot: 56.33g | Carb: 109.71g.   Breakfast: Plain Pancakes . Lunch: Baguette, Sbarro Cucumber & Tomato Salad, IHOP Fried Eggs. Dinner: Apples , Sbarro Cucumber & Tomato Salad, Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Coffee, Cottage Cheese (Lowfat 1% Milkfat) . more...

1387 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...