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lisaslosingit
Journal
17 Apr 08
lisaslosingit's Journal, 17 April 2008
lisaslosingit's Profile
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Weigh In record (no journal entry) for 17 April 2008
217.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2008:
674 kcal
Fat: 20.48g | Prot: 11.93g | Carb: 105.53g.
Breakfast:
alphabits, Large double double, Lowfat 1% Milk, banana.
Lunch:
Rice, with Broccoli, Cheese Sauce (Frozen Side Dish) .
more...
2484 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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