Kengell's Journal, 20 August 2012

80 ketones

199.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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566 kcal

Fat: 22.79g | Prot: 73.16g | Carb: 14.80g.   Breakfast: Sugar Free Hazelnut Creamer, mignon. Lunch: Calorie Free Bleu Cheese Dressing, Grilled Chicken Breast Strips, Mixed Salad Greens, Mild Cheddar Cheese Shredded. Dinner: 4% Small Curd Cottage Cheese, Roast Beef (Lean Only Eaten). Snacks/Other: sugar free pudding. more...

2203 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...