Weigh In record (no journal entry) for 21 September 2018
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142.6 lb
Lost so far: 19.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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611 kcal
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Fat: 25.73g | Prot: 26.41g | Carb: 96.24g.
Breakfast: Frisian Flag Purefarm Low Fat, Belvita Belvita Breakfast. Lunch: Bango Kecap Manis, Mr. Bread Roti Manis Gandum Coklat, Telur Rebus. more...
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losing 1.2 lb a week
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cindyeovita's weight history
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