Weigh In record (no journal entry) for 21 September 2018
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156.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2018:
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2412 kcal
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Fat: 123.66g | Prot: 97.77g | Carb: 252.97g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing). Dinner: Del Monte Mandarin Oranges No Sugar Added, Honey Roasted Peanuts, Betty Crocker Bac-Os Bits, Great Value Green Olives with Pimento, Great Value Raisins, Ocean Spray Craisins Dried Cranberries, Trader Joe's Field Fresh Chopped Salad with Grilled Chicken. Snacks/Other: Honey Roasted Peanuts, Apples, Jack Link's Premium Cuts Original Beef Jerky, Trader Joe's Dried Apricots, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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