Weigh In record (no journal entry) for 21 September 2018
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174.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1260 kcal
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Fat: 40.75g | Prot: 47.23g | Carb: 91.14g.
Breakfast: Tesco Value Cheese Spread, Cheddar Cheese, Mixed Grain Bread. Lunch: Nando's Chips (Regular), Beef Steak. Snacks/Other: Sauvignon Blanc Wine . more...
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losing 2.6 lb a week
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