Ieksie's Journal, 21 September 2018

Not phased by this 100 gr.

Happy Friday & long weekend everyone!

170.0 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1854 kcal

Fat: 76.78g | Prot: 62.40g | Carb: 71.08g.   Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Potato Salad. Snacks/Other: Sauvignon Blanc Wine. more...

2236 kcal

Activities & Exercise: Cleaning - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...