Weigh In record (no journal entry) for 21 September 2018
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125.9 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1061 kcal
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Fat: 33.42g | Prot: 88.39g | Carb: 102.10g.
Breakfast: IHOP Fried Eggs, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Apples , Cabbage , Carrots , Skinless Chicken Breast. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast, Lee's Famous Recipe Cole Slaw. Snacks/Other: Sugar Cookies (Includes Vanilla), Apples, Apples . more...
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1555 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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