Weigh In record (no journal entry) for 21 September 2018
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138.2 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1261 kcal
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Fat: 47.83g | Prot: 77.86g | Carb: 134.81g.
Breakfast: 無糖冰茶, 凱撒沙律加生菜, 紅龍 和風牛肉起司捲. Lunch: 牛肉湯底, 牛雜. Dinner: 炸雞塊（低脂）, 韭菜炒雞蛋. Snacks/Other: 小紅莓乾. more...
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losing 0.8 lb a week
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