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Day 3 of Keto! I feel great!
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1473 kcal
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Fat: 104.95g | Prot: 85.90g | Carb: 42.21g.
Breakfast: Nature Valley Granola Crunch Maple Brown Sugar, Daily Chef Mild Cheddar Cheese Cubes, Hormel Original Pepperoni Slices, Nature's Place Organic Greek Whole Milk Plain Yogurt. Lunch: Daily Chef Mild Cheddar Cheese Cubes, Birds Eye Riced Cauliflower with Savory Herb, Cooked Broccoli (Fat Not Added in Cooking), Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers. Dinner: Trader Joe's Wild Caught Crab Meat, StarKist Foods Chunk Light Tuna in Water (Can), Naturegg Eggs, French's Classic Yellow Mustard, Kraft Mayo Real Mayonnaise, Shurfine Bread Crumbs. Snacks/Other: Concord Foods Extra Spicy Guacamole Mix, Crush Grape Singles to Go. more...
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losing 0.4 lb a week
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