bigggpete's Journal, 20 September 2018

229.7 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 68.61g | Prot: 103.17g | Carb: 286.25g.   Breakfast: Pears, Whole Milk. Lunch: Potato French Fries, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Fish. Dinner: Pillsbury Moist Supreme Lemon Cake Mix, Strawberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Steak (Lean Only Eaten), Beets, Yogurt, Apples (Low Moisture, Stewed), Hershey's Extra Dark Chocolate Sticks, Carrots. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...

3184 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Grocery Shopping - 1 hour and 20 minutes, Driving - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...