Weigh In record (no journal entry) for 20 September 2018
|
196.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2018:
|
1176 kcal
|
Fat: 31.60g | Prot: 53.97g | Carb: 176.65g.
Breakfast: Domino Sugar Sugar Cubes Dots, Jif Creamy Peanut Butter, Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Udi's San Francisco Sourdough Bread, Grapes, Black Tea. Lunch: Cantaloupe (Muskmelon), Kroger Fat Free Cottage Cheese, Hard-Boiled Egg. Dinner: Mushrooms, Wegmans Corn on the Cob, Hidden Valley Light Ranch Salad Dressing, Dole Chopped Romaine Lettuce, Kroger Fat Free Cottage Cheese. Snacks/Other: Chiquita Mini Banana, Nabisco Honey Maid Graham Crackers, Domino Sugar Sugar Cubes Dots, Celestial Seasonings English Breakfast Black Tea, Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jell-O Original Tapioca Pudding Snack. more...
|
steady weight
|
|
Other Related Links
Members
|
juliebedford's weight history
|