Weigh In record (no journal entry) for 20 September 2018
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1960 kcal
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Fat: 87.05g | Prot: 125.89g | Carb: 162.18g.
Breakfast: Almendrola Leche de Almendras sin Azúcar, Mercadona Copos de Avena. Lunch: Pan Blanco, Hacendado Gambas Peladas Medianas, Caladero Merluza en Salsa Verde. Dinner: Hacendado Patatas Fritas Onduladas, Mercadona Pavo a Tacos, Hacendado Surtido de Galletas y Barquillos, Hacendado Lomo de Pavo, Pan Blanco. Snacks/Other: Tassimo Latte Macchiato Caramel, Hacendado Chorizo de Pavo. more...
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gaining 1.4 lb a week
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