Ninhasouzaa's Journal, 20 September 2018

147.7 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1207 kcal

Fat: 38.79g | Prot: 55.29g | Carb: 160.95g.   Breakfast: Kodilar Tapioca com Queijo. Lunch: Yoki Aveia em Flocos, Banana, Burger King Cheeseburger com Bacon. more...

1984 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...