H.M.K.2's Journal, 20 September 2018

174.6 lb Lost so far: 30.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 71.93g | Prot: 84.07g | Carb: 222.47g.   Breakfast: Maggi Bauerntopf mit Hackfleisch, Banane, Kaffee mit Milch. Lunch: Hohes C Milder Multivitamin, My Muesli Sommer Müsli, Nutriful Chia Samen. Dinner: Banane. Snacks/Other: Heineken 0.0, Grillido Chicken Chips, Milka Erdnuss Crisp, Qi2 Basic 30% Protein Bar Cookies & Cream. more...

1938 kcal

Activities & Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...