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Pitoflex
Journal
20 Sep 18
Pitoflex's Journal, 20 September 2018
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Weigh In record (no journal entry) for 20 September 2018
125.4 lb
Lost so far:
0.2 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2018:
1213 kcal
Fat: 26.90g | Prot: 167.75g | Carb: 73.79g.
Breakfast:
Red Tomatoes, Egg White.
Lunch:
Tomatoes, Chicken Breast (Skin Not Eaten), Bell Peppers.
Dinner:
Cooked Octopus, Trader Joe's Wild Caught Alaskan Halibut.
Snacks/Other:
Blueberries , Almonds, Prana Nutri Whey Protein Isolate, NuGo Raspberry Truffle Bar.
more...
2001 kcal
Activities & Exercise:
LOOK - 1 hour and 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours.
more...
losing 6.2 lb a week
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