Weigh In record (no journal entry) for 20 September 2018
|
207.5 lb
Lost so far: 57.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2018:
|
1805 kcal
|
Fat: 90.69g | Prot: 90.07g | Carb: 164.03g.
Breakfast: White Rice (Medium-Grain, Cooked), Fried Pork. Lunch: Sari Roti Roti Tawar Gandum, Cooked Savoy Cabbage, Fried Tofu. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice (Medium-Grain, Cooked), Indonesian Fried Tempeh. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Sari Roti Roti Tawar Gandum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aryawt's weight history
|