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M 9/10
1200 CAL Na+1097
C36% F39% P25%
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186.6 lb
Lost so far: 61.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1200 kcal
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Fat: 53.40g | Prot: 78.62g | Carb: 109.72g.
Breakfast: Extra Large Eggs, Coffee with Skim Milk, Salted Butter, Sesame Bagel. Dinner: Green Peppers, Red Onions, Olive Oil, Black Olives, Tomatoes, Athenos Feta Cheese, Green Giant Hass Avocado, Wild Coho Salmon. Snacks/Other: White Grapes, Dannon Light & Fit Greek Yogurt - Cherry. more...
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losing 2.1 lb a week
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tess taylorbunnag's weight history
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