tess taylorbunnag's Journal, 12 September 2018

T 9/11
1200 CAL Na+1175
C36% F39% P25%
187.2 lb Lost so far: 60.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2018:
1200 kcal Fat: 60.91g | Prot: 79.71g | Carb: 90.31g.   Breakfast: Panera Cranberry Walnut Loaf Thin Slice, Coffee with Skim Milk, Extra Large Eggs, Salted Butter. Dinner: Frieda's Pine Nuts, Green Peppers, Red Onions, Olive Oil, Athenos Feta Cheese, Black Olives, Tomatoes, Giovanni Rana Basil Pesto, Publix Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Sweet Potato, Almonds, Watermelon. more...
gaining 4.2 lb a week

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