|
T 9/11
1200 CAL Na+1175
C36% F39% P25%
|
187.2 lb
Lost so far: 60.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
1200 kcal
|
Fat: 60.91g | Prot: 79.71g | Carb: 90.31g.
Breakfast: Panera Cranberry Walnut Loaf Thin Slice, Coffee with Skim Milk, Extra Large Eggs, Salted Butter. Dinner: Frieda's Pine Nuts, Green Peppers, Red Onions, Olive Oil, Athenos Feta Cheese, Black Olives, Tomatoes, Giovanni Rana Basil Pesto, Publix Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Sweet Potato, Almonds, Watermelon. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
tess taylorbunnag's weight history
|