T 9/11 1200 CAL Na+1175 C36% F39% P25%
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187.2 lb
Lost so far: 60.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1200 kcal
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Fat: 60.91g | Prot: 79.71g | Carb: 90.31g.
Breakfast: Panera Cranberry Walnut Loaf Thin Slice, Coffee with Skim Milk, Extra Large Eggs, Salted Butter. Dinner: Frieda's Pine Nuts, Green Peppers, Red Onions, Olive Oil, Athenos Feta Cheese, Black Olives, Tomatoes, Giovanni Rana Basil Pesto, Publix Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Sweet Potato, Almonds, Watermelon. more...
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gaining 4.2 lb a week
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tess taylorbunnag's weight history
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