tess taylorbunnag's Journal, 16 September 2018

S 9/15
cal 1200 Na+1366
C36% F36% P28%
meets weekly macro target 100%
Results: -0.8 #
BMI- 30.1

186.2 lb Lost so far: 61.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 71.92g | Prot: 94.51g | Carb: 137.51g.   Breakfast: Panera Cranberry Walnut Loaf Thin Slice, Coffee with Skim Milk, Extra Large Eggs, Salted Butter. Lunch: Belvedere Vodka, Patron Silver Tequila, Master of Mixes Lite Margarita Mix. Dinner: Master of Mixes Lite Strawberry Mixer, Kraft Mayo, Garlic, Cooked Dry White Beans (Fat Not Added in Cooking), Patron Silver Tequila, Giovanni Rana Basil Pesto, Publix Chicken Breast Tenderloins. Snacks/Other: Master of Mixes Lite Margarita Mix, Publix Swiss Cheese, Patron Silver Tequila, Watermelon, Almonds. more...