tess taylorbunnag's Journal, 18 September 2018

M 9/17
??logging not timely. ???
forgot dp?->dr berner->publix $500->
ATE ALL NITE
cal. ??? Na+ 1054???
C64% F20% P16% ???
NOT meet weekly macro target 100%
Results: -0.8 #
BMI- 30.2

186.9 lb Lost so far: 60.9 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 31.62g | Prot: 86.06g | Carb: 400.35g.   Breakfast: Coffee with Skim Milk. Lunch: Cranberry Juice Unsweetened, Master of Mixes Lite Margarita Mix, Patron Silver Tequila, Belvedere Vodka. Dinner: Southern Tsunami Sushi Bar Tuna & Salmon Seaside Combo, Southern Tsunami Sushi Bar Tuna & Salmon Seaside Combo, Southern Tsunami Sushi Bar Shoreline Combo w/o rice, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Almonds. more...