Weigh In record (no journal entry) for 20 September 2018
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1520 kcal
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Fat: 52.30g | Prot: 98.36g | Carb: 163.68g.
Breakfast: Activia Ameixa Zero, Growth Supplements Whey Protein Concentrado 80%, Catupiry Requeijão Cremoso Light, Ovo, Sabor da Nata Manteiga com Sal. Lunch: Abóbora Cabotia, Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Nutella Nutella, Banana Prata, Nestlé Aveia em Flocos Finos, Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: McDonald's McFlurry Trufado. more...
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losing 0.2 lb a week
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