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Down 50 lbs! I'm so happy, just in time for vacation! Got a new bathing suit and it looks great. 16 to go to goal!
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166.5 lb
Lost so far: 50.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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933 kcal
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Fat: 31.61g | Prot: 85.42g | Carb: 116.67g.
Breakfast: Jack Link's Original Beef Jerky, HumaPro HumaProro, Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Benefiber Healthy Shape Fiber Supplement, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Dinner: Kraft Light Mayonnaise, Hunt's Original BBQ Sauce, Calavo Avocado, Birds Eye Steamfresh Broccoli, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Great Value Cinnamon Roasted Almonds. more...
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2051 kcal
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Activities & Exercise:
Cooking - 35 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 35 minutes, Sitting - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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