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It's about usual for this part of the week, and I'm taking supplementation to help me get through workouts too (glutamine, BCAAs), which is working, so a little extra water retention doesn't hurt.
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303.0 lb
Lost so far: 14.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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gaining 3.0 lb a week
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