Weigh In record (no journal entry) for 20 September 2018
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149.6 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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899 kcal
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Fat: 53.28g | Prot: 53.91g | Carb: 60.97g.
Breakfast: Egg. Lunch: Cooked Summer Squash, Meat. Dinner: Lettuce, Peach. Snacks/Other: Egg. more...
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losing 1.4 lb a week
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 Comments
Thank you , I did all day hard broiled eggs and I just lost .2 pounds maybe tomorrow I will see the difference.
20 Sep 18 by member: tigretexano
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