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Vet: 27,8% -0%
Spieren: 28,5% +0,6%
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124.8 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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529 kcal
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Fat: 20.32g | Prot: 46.29g | Carb: 37.65g.
Breakfast: AH Magere Franse Kwark, AH 100% Spelt Gepoft, Zespri Kiwi Gold. Lunch: Boni Gouda Jong, Brie, Prosciutto, AH Aardbeienspread, Wolkenbroodjes. Snacks/Other: Gervais Petit Gervais . more...
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gaining 1.1 lb a week
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