Weigh In record (no journal entry) for 19 September 2018
|
189.7 lb
Lost so far: 4.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2018:
|
1717 kcal
|
Fat: 98.63g | Prot: 82.96g | Carb: 132.21g.
Breakfast: Blue Diamond Almond Breeze Original, Egg, Butter, Young Green Onions, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Chili v101 (9/20/18). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Olive Oil, Butter, Kale, Meatloaf v1 (9/20/18). Snacks/Other: Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Popsicle Fudgsicle, Alter Eco Dark Blackout Chocolate. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johncip's weight history
|