AkonyaKaz's Journal, 20 September 2018

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Weigh In record (no journal entry) for 20 September 2018

126.1 lb Lost so far: 4.0 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2018:

809 kcal

Fat: 33.05g | Prot: 73.16g | Carb: 52.53g. Breakfast: Cottage Cheese , Oranges , Hard-Boiled Egg . Lunch: Rice with Vegetables, Chicken Breast. Dinner: Cottage Cheese . Snacks/Other: Sugar Cookies (Includes Vanilla) . more...

1552 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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AkonyaKaz's Journal, 20 September 2018

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